Back Pain & Sciatica Workshop

Be on your way to feeling better!

Let Us Help You Eliminate Your Back Pain!

Having back pain or sciatica problems can curb your enjoyment of life and your overall movement. That’s why here at One to One Physical Therapy & Aquatics, we have developed a workshop to educate you and strategize with you about the actions you can take to improve your back health and take back your life’s reins!

What You Will Learn:

  • The biggest mistakes that people with back pain make
  • In-depth understanding of common causes of back pain and sciatica problems
  • Strategy to combat and eliminate your back pain once and for all!


Back Pain Causes We Can Help With

Muscle or Ligament Strain
Bulging or Ruptured Disks


Risk Factors

Back pain is not an uncommon condition, and there are many factors that can start or intensify your problem.


The older you get the more common back pain becomes.

Excess Weight

Extra weight can put unnecessary stress on your back and other joints.

Improper Lifting

Using your back to lift objects instead of having the right posture and using your legs can be a way to damage your back.


Different arthritis and cancer can add to your back pain.


The reduced blood flow that smoking causes can hinder the delivery of nutrients to the disks on your back, curbing the regenerative process. Smoking also affects healing speeds.

Lack of Exercise

This can affect the strength of your core which can overwork your back when maintaining balance or posture.


Join Our Workshop!

If you have been suffering from back pain and you feel like this problem has slowly been taking away your favorite activities, and it’s simply hindering your day-to-day, then contact us and join us for the workshop that’s going to change your life forever.

There’s no better feeling than being able to enjoy life without aches and pain. Don’t wait until it gets worse — start today!

There’s No Better Time Than Now!

You don’t have to constantly deal with back pain or sciatica problems that are stopping you from doing what you love. At One to One Physical Therapy & Aquatics, we know how defeating physical pain could be beaten down by your pain and we would like to extend our expertise and team of professionals to aid you in getting better today!

With many other areas of expertise, our services go far and wide to help you with any of the following problems:

  • Back and neck pain
  • Hand, wrist & elbow pain
  • Shoulder pain
  • Hip and knee pain
  • Foot and ankle pain
  • Post-surgery rehab
  • Lymphedema
  • Sports injuries
  • Aquatic therapy
  • Balance and gait training
  • Neurological disorders
  • Arthritis
  • Kinesio taping
  • Myofascial release
  • Cardiopulmonary rehabilitation

Meet our team of therapists and assistants to learn more about the expert behind so many happy customers. At One to One Physical Therapy & Aquatics, we firmly believe in doing everything for our patients to return a smile to their faces.

If there’s are any questions you have about our workshop or any of the services we provide, do not hesitate to contact us. Our team will be delighted to help you and get you set up to start the journey to a better, healthier, and happier you!

Let’s start today!