Category: Aches and Pains

Back Exercises - Delray Beach, Boca Raton, and Lake Worth, FL Apr10th 2020

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Nutrition Delray Beach, Boca Raton, and Lake Worth, FL Feb10th 2020

If you don’t think nutrition has an effect on your aches and pains, think again.

If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to

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Chronic Pain Relief Delray Beach, Boca Raton, and Lake Worth, FL Oct20th 2019

The Role of Physical Therapy in Relieving Chronic Pain

Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to evolve, especially as health providers become

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