Category: Physical Therapy

joint pain relief May3rd 2021

3 Tips For Relieving Painful, Achy Joints

It’s not uncommon for us to wake up feeling a little strange or achy in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our

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pre-hab Delray Beach, Boca Raton, and Lake Worth Apr20th 2021

Set Yourself Up For Surgical Success With Pre-hab!

Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what

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Strains and Sprains Are Such a Pain, But Physical Therapy Can Help! Apr10th 2021

Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!

Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is

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