Health Blog

back-pain - Delray Beach, Boca Raton, and Lake Worth, FL Mar10th 2018

How to Protect Your Back

Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down to scrub and clean the house. We often feel that we

Read Full Post

Back Exercises - Delray Beach, Boca Raton, and Lake Worth, FL Feb20th 2018

Tips for Relieving Sciatica Pain

Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. Sciatica is a term used to describe

Read Full Post

neck-pain - Delray Beach, Boca Raton, and Lake Worth, FL Feb10th 2018

Tips for Relieving Neck Pain

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes

Read Full Post