Health Blog

headaches Delray Beach, Boca Raton, and Lake Worth, FL Jun12th 2021

3 Ways Physical Therapy Can Help You Fight Tension Headaches

Headaches are the third most common pain complaint. We all get them from time to time because they are so extremely common and can be debilitating to the point that they impact a person’s quality of life. If you are someone who deals with headaches daily, it can be very isolating and leave you feeling

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sciatica and Back Pain relief Lake Worth, Boca Raton & Delray Beach, FL Centre. Jun3rd 2021

Got Back Pain? Here Are 3 Indicators You Need Physical Therapy for Sciatica

If you’ve been dealing with sharp back pain for quite some time, it could be due to a condition called “sciatica.” Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side

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Pain & Inflammation May12th 2021

Dealing With Pain & Inflammation? Your Diet May Be To Blame!

Do you deal with chronic inflammation? According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. Did you know that eating healthy is one way to reduce inflammation? Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure

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