Category: aches and pains

one to one physical therapy, Florida Feb20th 2021

4 Things To Do if You Wake Up Feeling Achy

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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aches and pains - Lake Worth, Boca Raton & Delray Beach, FL - One to One Physical Therapy & Aquatics Mar10th 2020

How proper nutrition can help with aches and pains.

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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Nutrition Delray Beach, Boca Raton, and Lake Worth, FL Feb10th 2020

If you don’t think nutrition has an effect on your aches and pains, think again.

If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to

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