Feb20th 2021Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness
Feb10th 2021One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team here at One to One Physical Therapy & Aquatics strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment
Dec20th 2020Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that
