Category: healthy tips

sciatica and Back Pain relief Lake Worth, Boca Raton & Delray Beach, FL Centre. Jun3rd 2021

Got Back Pain? Here Are 3 Indicators You Need Physical Therapy for Sciatica

If you’ve been dealing with sharp back pain for quite some time, it could be due to a condition called “sciatica.” Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side

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Pain & Inflammation May12th 2021

Dealing With Pain & Inflammation? Your Diet May Be To Blame!

Do you deal with chronic inflammation? According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. Did you know that eating healthy is one way to reduce inflammation? Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure

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joint pain relief May3rd 2021

3 Tips For Relieving Painful, Achy Joints

It’s not uncommon for us to wake up feeling a little strange or achy in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our

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