Category: onetoonephysicaltherapy&aquatics

One to One Physical Therapy & Aquatics FL Mar20th 2021

7 Simple Ways to Improve Your Overall Fitness

Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t have time to exercise, as well! The thing is, staying active and physically fit doesn’t have

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One to One Physical Therapy & Aquatics FL Mar10th 2021

Did You Know Physical Therapy Can Treat These 3 Types of Arthritis Without Drugs?

According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point. Arthritis is a common term used to describe over 100 different types of joint pain

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