Aug12th 2021How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling
Mar20th 2021Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t have time to exercise, as well! The thing is, staying active and physically fit doesn’t have
Feb10th 2021One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team here at One to One Physical Therapy & Aquatics strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment
