Feb10th 2021One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team here at One to One Physical Therapy & Aquatics strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment
Sep10th 2020Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching
Aug10th 2020Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of
