Feb10th 2021One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team here at One to One Physical Therapy & Aquatics strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment
Jun20th 2020Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,
Jan10th 2020How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
