Apr20th 2021Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what
Apr10th 2021Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is
Mar10th 2021According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point. Arthritis is a common term used to describe over 100 different types of joint pain
