Feb20th 2021Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness
Feb10th 2021One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team here at One to One Physical Therapy & Aquatics strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment
Jan10th 2021Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only done when there are absolutely no other options available. If a surgery is in your near future, you’ve probably already discussed a post-operative physical therapy appointment with your doctor. It’s extremely
